These health fitness books provide classroom and homeschool teachers with excellent resources for fitness lesson plans.
Matt Roberts Muscle Up works on building and toning the arms, chest, and upper body, especially for men. Helping men and women increase energy and self-confidence by not only looking better, but feeling better, these pocket guides by fitness celebrity Matt Roberts target the body parts that men and women most want to sculpt, tone, and shape. Each book contains special workout sequences that combine special resistance exercises, cardio workouts, and stretching techniques. Throughout the books, Roberts offers encouragement and advice for getting the most from the workouts as well as helpful tips for healthy eating and answers to common fitness questions
This paperback book has 96 pages.
Published by Dorling Kindersley.
ABOUT DORLING KINDERSLEY PUBLISHING:
Since its creation in 1974 Dorling Kindersley has published books that are instantly recognizable to children and adults worldwide. Dorling Kindersley publishes an extensive range of both adult and children's reference titles - in effect 'cradle to grave' publishing. DK books encompass many subjects: gardening, conventional and holistic medicine, pregnancy & childcare, travel, cooking & wine, natural history, art, sports, popular culture, and languages. It includes manuals, encyclopedias, atlases, maps and handbooks. Dorling Kindersley has longstanding partnerships with prestigious organizations such as the AHS, AMA and Columbia University Press that lend weight to the authority of the books.
DK books include children's reference titles, covering a vast range of children's interests for every age group - dinosaurs, space, nature, history, religion, sport and science. In addition Dorling Kindersley publishes a number of richly illustrated and highly accessible encyclopedias for learners of every age.
The award-winning Eyewitness Books are the trademark series of Dorling Kindersley Publishing. These popular DK books began in 1988, never fail to inform, excite and inspire both children and adults alike. The series, which has sold over 50 million copies worldwide, is constantly expanding.
For the very young and pre-school children Dorling Kindersley publishes a fantastic selection of novelty and board books. The My First range of titles are particularly popular for their colorful design and their simple, bold approach and it's proven by the sales figures: over 1.75 million copies of the My First Word Book have been sold worldwide. Dorling Kindersley's novelty books include bath books, lift-the-flap books, sound books, touch & feel and scratch & sniff books which are purposely created to open children's imaginations.
In the future Dorling Kindersley will concentrate on what it does best - creating first class reference books with spectacular illustration. This formula has already made DK books among the best selling books in the illustrated non-fiction market.
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